Are you irritable? Get rid of it in the easiest way

Praised effective Ashrkhtoh to get rid of anger

 Anger can be feeling normal and healthy helps to identify and address the position threaten you personally, or any of your interests or your loved ones positively. And even more so if the anger properly PANEL become an important motive force we all know how to work aggressively to address the injustice and clearly signed us or try to recover the right to rob us.

However, anger can be a feeling out of control leading to significant damage to our personal and professional. Anger may come in massive destroys everything for yourself and for each of you and cause pressure myself too you, it affects your health and loses the feeling of happiness and grown inside the feeling of aggressiveness toward everything Anything from humans and stone. either in the workplace, which in modern time depends on integration, cooperation and mutual trust may cause significant damage in anger relationships between employees.

Here we explain the twelve step for the management of anger depending on what came in the best-selling book of the writer Redford Williams and his wife:

"Anger Kills" ANGER KILLS "

Anger of two types:

1. Anger Positives: a mechanical use it when frustrate our goal or feel threatened for ourselves or for people or ideas dear to us. Anger helps us to respond quickly when there is not time for careful management or rational analysis of the situation. It helps to solve the problem or achieve the goal and improves self-assertion and self-confidence when the threat is removed.

2. Anger negative "imprudence": The negative anger destroys relationships and leads to the loss of respect among the people and also self-esteem. Happens when we respond emotionally without thinking furiously what we think is a threat and this conjecture is wrong. This disposition makes you appear in the eyes of those around you you are a foolish person must be avoided Kha whist if repeated this position you.

So it must learn how to face anger negative and positive transformation of the anger building lead to positive results. If the situation is an indirect threat, you have to calm down and evaluate what I felt as a result of this situation rationally and make sure there insults or threats before they respond aggressively. That anger management is a learning process Atit anger before he got to the stage of aggressive behavior devastating, as you must realize that what raises your anger may seem to many others normal thing does not raise any feelings of anger or even narrow than يظهرك on you people stupid and teased ridiculed have.

Despite the differing levels of anger that we feel toward different positions, but there is global causes almost Jeer at all:

   Foil targets.

   Abuse

   Harassment

   Personal attacks and defamation

   Actual threat to people or things or ideas we hold dear

That is common to feel angry or glimpses of anger in our daily lives, but it becomes described in human is what requires attention to him and treated and quickly before losing all around you. If we learned how to control anger, we will learn to express it properly and build.

Use tools to overcome the anger:

 We select well-known writer Redford twelve the next step to get rid of the anger and restore calm:

The first step: admitted and acknowledged that you have a problem in overcoming the anger:

It's a proven fact that you can not change anything unless acknowledged its existence. So it is important to recognize and clarify the problem your anger and recognize as an obstacle to the success of your relationships with others and keeping their distance from you.

Step Two: Record all hostile attitudes passed your:

When you know what made you angry, and analysis of the positions will be in a better position helps the development of useful methods to contain your anger or directed positively if you encounter similar situations in the future.

The third step: Use a support network around you:

Mark important people around you know you're trying to get rid of this problem even help you Ihvzuk and Ionnbhok whenever angry or retreated from trying.

Step Four: Use anger management techniques to cut the Department of anger:

    Deliberateness

  Take a deep breath before acting

  Convince yourself that you are unable to handle the situation wisely

  Stopped the negative thoughts and doubts inside your head

 Step Five: Use empathy (impersonate other):

If the source of your anger someone else, try to see the situation from his point of view. Remind yourself to be objective and everyone faulting until you and it was through the wrong people learn right and improve their abilities and gain experience to avoid the error.

Step Six: Laugh yourself:

Humor is the best medicine. You know that a mockery of yourself and your actions when angry, for example, if you want to kick the person who Agillk remember that منظرك raise others laughed and will become the subject of cynicism, laugh and mock you too and immediately stop all work so as not to become always an object of ridicule.

Step Seven: relaxed and calm:

That الغضوب person is the one who makes things trivial to bother him and provoke. If I've learned to calm yourself to understand the situation for what it is you realize you do not need all this emotion to express Dikk of the situation or the person who bothers and thus reduce the times temper tantrums have.

Step Eight: my son confidence inside you:

That الغضوب person is usually someone lost confidence in others (skeptical). He is always presumed bad faith when others do not trust in the position they have. That الغضوب person always thinks of him would do something against him and they baptized insulting and explain any action he directed him in bad faith. If you helped yourself to build up the confidence inside you (not a blind trust) lasting decreases motivate and errors Tshehadk. If something goes wrong will face rationally and Tatb party wrong and you hear the interpretation what happened بتروى and take your right without losing anything.

Step Nine: Listen carefully:

That misunderstanding contributes in creating doubts and frustrating situations. Better to listen to explain the other party in order to take the right decision, which certainly will not contain an angry reaction makes the situation more complicated and makes you lose someone might be loving and loyal to you.

Step Ten: Remember that promotes nor defame word:

When you are angry it becomes difficult to express what inside you properly and concept. Offend expression Vtgerh your party other than loses your right and you become the abuser, which angers the other party and make him lose his sense of the error to you and try to repair it. Anger makes you a loser all along the line and makes around you to avoid dealing with you and may even hate YOU.

Step Eleven: Nest today like another day in your life:

This saying may be considered by some as exaggerated 'but contains a basic truth is that life no matter how long end quickly. Better to spend it in the positive and not problems with everyone around you. Remember that if you spent your time in anger lose all aspects of comfort, happiness and love that you will be surprised that life offered to you at no charge.

Step Twelve: Sameh:

To make sure that the changes that you make has deepened inside you, you have to tolerate offended thee. It's not easy to forget the abuse and wounds left by which Agilltk in the past, but you can live with and are best left behind and start all over again. But of course you can not bring the relationship with causing severe damage to you, but you can forget about your anger him and even get rid of it permanently even if I met him by chance may Feel any tight towards him.

These steps twelve whenever initiated early was best for you before losing love all around you. Even if you still do not feel that anger problem you have preferred to start applying these steps to help you build a positive attitude in dealing with others without losses moral or physical. That Astbagk to get on the ability to manage your anger will ensure you to configure the positive feelings healthy protect you from pain and can save you from feeling of threat of unnecessary result of hating people and their hostility to you as a result of poor behavior hour anger